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Stress at Work

How Biofeedback Technology Retrains, Breathing, Thinking and Stress Management for Well-Being

Posted By Tim Altman,
18/06/2020 13:00 PM
Much attention and research has been devoted recently in exploring optimal physical and mental states, health and performance. Biofeedback technology has played a major role in this, and had...

Better Decision Making from Mind Full to Mindful Leadership

Posted By Steven Howard,
01/06/2020 21:00 PM
“Too many decisions are made by leaders and employees impacted by stress, overloaded brains, and constant interruptions,” notes award-winning author Steven Howard. “Leaders and managers need to learn...

Three Top Breathing Tips for Managing Fear, Anxiety and Stress

Posted By Tim Altman,
17/05/2020 20:00 PM
1. Breathe through the Nose not the Mouth Breathe gently in and out through the nose at all times- unless exercising.    This reduces the volume of breathing, slows it down, and therefore...

The Three Myths of Workplace Stress and Burnout Australia

Posted By Jennifer Bishop,
07/11/2019 23:00 PM
  Kate has been promoted this year to a mid-level executive role in a fast-paced Australian technology firm, Corporation EX. The culture is high energy, high tech, innovation and achievement...