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Stress at Work

The Impact of Mindfulness on Your Decision Making

Posted By Steven Howard,
25/08/2020 21:00 PM
Adults make tens of thousands of decisions a day – up to 70,000 according to research. Yet far too many of these decisions are made under stress, pressure, anxiety, and emotional duress. When this hap...

How Biofeedback Technology Retrains, Breathing, Thinking and Stress Management for Well-Being

Posted By Tim Altman,
18/06/2020 13:00 PM
Much attention and research has been devoted recently in exploring optimal physical and mental states, health and performance. Biofeedback technology has played a major role in this, and had...

Better Decision Making from Mind Full to Mindful Leadership

Posted By Steven Howard,
01/06/2020 21:00 PM
“Too many decisions are made by leaders and employees impacted by stress, overloaded brains, and constant interruptions,” notes award-winning author Steven Howard. “Leaders and managers need to learn...

Three Top Breathing Tips for Managing Fear, Anxiety and Stress

Posted By Tim Altman,
17/05/2020 20:00 PM
1. Breathe through the Nose not the Mouth Breathe gently in and out through the nose at all times- unless exercising.    This reduces the volume of breathing, slows it down, and therefore...

The Three Myths of Workplace Stress and Burnout Australia

Posted By Jennifer Bishop,
07/11/2019 23:00 PM
  Kate has been promoted this year to a mid-level executive role in a fast-paced Australian technology firm, Corporation EX. The culture is high energy, high tech, innovation and achievement...