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Mindfulness at Work

Better Decision Making from Mind Full to Mindful Leadership

Posted By Steven Howard,
01/06/2020 21:00 PM
“Too many decisions are made by leaders and employees impacted by stress, overloaded brains, and constant interruptions,” notes award-winning author Steven Howard. “Leaders and managers need to learn...

The Six Workplace Wellness Trends you need to know about in 2020

Posted By Jennifer Bishop,
02/01/2020 21:00 PM
Do you already have a successful workplace well-being strategy in place? If so, how did you measure it 2019? What annual impacts on behaviour, HR measures and business outcomes, did it achieve? How...

How Device Addicted Are You? Three Mindful Strategies to Manage Digital Interruptions

Posted By Alison Hutchens,
17/10/2019 14:00 PM
Did you know that a high percentage of people actually wake up stressed? They are stressed before they get out of bed. It is sometimes referred to as the “Stress Response Zone.” This is mainly...

Conflict... What’s Mindfulness Got to Do with it?

Posted By Jen Bishop,
13/05/2019 10:00 AM
What does Mindfulness have to do with Managing Conflict in the Workplace? Well just about everything. Conflict can arise due to high stress levels, changing organisational structure, relationship...