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Mindfulness at Work

How Device Addicted Are You? Three Mindful Strategies to Manage Digital Interruptions

Posted By Alison Hutchens,
17/10/2019 14:00 PM
Did you know that a high percentage of people actually wake up stressed? They are stressed before they get out of bed. It is sometimes referred to as the “Stress Response Zone.” This is mainly...

Conflict... What’s Mindfulness Got to Do with it?

Posted By Jen Bishop,
13/05/2019 10:00 AM
What does Mindfulness have to do with Managing Conflict in the Workplace? Well just about everything. Conflict can arise due to high stress levels, changing organisational structure, relationship...