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Corporate Health and

Well-Being programs

“Well Being Emerges as a Strategic Priority and source of competitive advantage.” Deloitte Insights March 2018.

“There is a significant gap between what companies are offering and what employees value and respect.”

The “overwhelmed employee” has become the norm. Where 40% of workers face high stress in their jobs that negatively affecting productivity, health and family stability. As the line between life and work blurs providing a robust suite of well-being programs focussed on physical, mental, financial and emotional health have become a corporate responsibility.

MINDFUL LIFE TRAINING: Because Life and Work are no longer separate.

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Health and Being Workshops/Keynotes

Mindful Life Training offers Workshop Facilitators that have years of experience in their chosen field. From professional athletes to TV presenters and business people that have navigated large scale business transformation programs, downsizing and restructuring.

We are in the business of providing scientific evidence based Corporate Mindfulness, Health and Well Being workshops and presenters.

Nutrition for Peak Performance

We can provide Qualified Health practitioners in Science and Naturopathy to uplift your employees on building eating habits for peak performance for home and work.  Workshops can be half or full day workshops for up to 25 people to improve concentration, vitality and physical flourishing.

Topics include: of hydration for peak performance, demistyfing food labelling, whole food eating and myths around nutrition and supplements.

The Science of Sleep and performance

“There’s a proven link between effective leadership and getting enough sleep,”

McKinsey, The Research on the Science of Sleep and Effective ledaership is clear. Any organisation not addressing this with staff is missing out on an important part of the Health and Well-Being Equation. Poor sleep affects decision making socio-emotional relationships, learning and memory.

Laughter workshops

The concept of Laughter workshops are based on a scientific fact that the body cannot differentiate between fake and real laughter if done with willingness. One gets the same physiological and psychological benefits.

Laughter Workshops can change your mood within minutes by releasing endorphins from your brain cells. This makes you feel good and if you are in a good mood you do everything well. It makes you cheerful throughout the day.

‚ÄčLaughter reduces stress and strengthens the immune system and will help you to heal faster. It improves brain functioning by increasing the net supply of oxygen to your body and brain which helps to improve efficiency and performance. It improves energy and concentration. The quality of our life depends upon quality of our friends and our relationships. Laughter is a great connector of people and brings people together improving relationships. It also helps with managing adversity and strengthens resilience.

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