Building Mentally Healthy Teams: Mental Health Essentials is an introduction to understanding mental health for all employees. The course examines how we can look after our own mental health and build confidence so we can safely support others in the workplace.
Based on the latest research Emma Saccomani will help teams define what is meant by ‘mental health’ at work. The course aims to debunk myths around mental health, reduce stigma and fears or barriers to seeking help.
Emma explains, that you don’t have to be an expert to make a difference. Through creating safe conversations and an understanding of the power of connection, all team members can play a part building a mentally healthy workplace.
 Research includes Black Dog Institute and USW Psychology and Business schools report: Developing a Mentally Healthy workplace: a review of the literature
What you’ll learn:
Course facilitator: Emma Saccomani
Session1: The benefits of building mentally healthy workplaces and challenging myths to encourage early help-seeking
Session2: How we move around the mental health continuum and strategies to manage our stress, mental health and wellbeing
Session3: How to have safe conversations to support colleagues using a framework
Session 4: Putting learnings into practice with a case study and planning next steps
Building Team Cohesion : Turning Workplace Drama Into Collaboration
Mindfully Lead & Manage Change
Eating for optimum work/life integration
Managing Stress for Positive Change
Mindful Leadership for Transformational leaders
Workplace Mindfulness for teams: Mindfulness Fundamentals
Mental Health Essentials for Managers