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Mindful Leadership for Transformational leader

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Duration:

A. Full Mindful Leaders Program :8 X 2.5 hour workshops

B. Mindfulness Fundamentals :4 x 60-minute sessions across 4 weeks OR

Delivery Mode: Online Virtual Learning Session via Zoom

Price: Enquire Now

Subject Area: Leadership, Well-Being, Personal development

Experience Level: Foundational/Intermediate

Course Description

This course will assist you to develop key life skills in your home/work life to understand life’s adversity and learn to deal with it particularly in times of stress. Alison will assist you to develop confidence, bounce back from difficulties and learn how to take responsibility for your own wellbeing.

Over four weeks this course will teach you to recognise your inner strengths and resources

and a variety of life empowering tools to help you increase your resilience.

 

What you’ll learn

  • Understand how resilience relates to the Neuroscience of stress
  • Understand and define Resiliency
  • Learn and practise new skills to develop deep resilience
  • Learn how to develop a growth mindset
  • Learn how to identify and leverage your strengths
  • Learn strategies to become a less stressed, more resilient happier you
  • Learn how to set achievable goals

What is included

  • 4 x I hour hours of tuition via zoom (delivered over 4 weeks)
  • Guided Audio Mindfulness Meditation downloads
  • Daily Challenge Log
  • 38 Mindfulness Tips eBook
  • Ongoing support
  • FREE 30 min personalised virtual Resilience Coaching session

(after course completion)

Facilitator: Alison Hutchens

 

Course Outline

Week1: What is stress? How can stress impact us?

Week2: How to become resilient and how to develop a growth mindset

Week 3: How to identify and leverage your inner strengths and resources

Week 4: Integrating the various empowering tools into your daily life

Finish Here

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