Mindful Leadership for Transformational leader
A. Full Mindful Leaders Program :8 X 2.5 hour workshops
B. Mindfulness Fundamentals :4 x 60-minute sessions across 4 weeks OR
Delivery Mode: Online Virtual Learning Session via Zoom
Price: Enquire Now
Subject Area: Leadership, Well-Being, Personal development
Experience Level: Foundational/Intermediate
This course will assist you to develop key life skills in your home/work life to understand life’s adversity and learn to deal with it particularly in times of stress. Alison will assist you to develop confidence, bounce back from difficulties and learn how to take responsibility for your own wellbeing.
Over four weeks this course will teach you to recognise your inner strengths and resources
and a variety of life empowering tools to help you increase your resilience.
What you’ll learn
What is included
(after course completion)
Facilitator: Alison Hutchens
Week1: What is stress? How can stress impact us?
Week2: How to become resilient and how to develop a growth mindset
Week 3: How to identify and leverage your inner strengths and resources
Week 4: Integrating the various empowering tools into your daily life