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Managing Stress for Positive Change

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Course Overview

Duration: 4 x 60-minute sessions across 4 days or Half Day workshop

Delivery Mode: Online Virtual Learning Session

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Subject Area: Health and Wellness

Experience Level: Foundational

Course description

Stress is one of the most expensive workplace issues both for people and HR costs.  Absenteeism, presenteeism, lack of engagement and turnover are endemic in cultures that don't educate and provide strategies for stressed people and leaders at work.

Jen will explain the neurobiological /workplace causes and impacts of stress and burnout for your business and people. Provide evidence based mental training practices for managing distracted, anxious minds. And lead stabilising and cantering mindfulness practices designed to be used specifically for action addicted workplaces.

Each week uses practical workplace examples, activities and reflections on participants own experiences. The course is designed to be interactive, team building and to reset stuck stress levels.


What you’ll learn

  • Define and Measure unhealthy levels of stress.
  • Manage emotions at work
  • How stress affects the mind and the brain.
  • Regulate your nervous system
  • Mental training to build focus & energy
  • Build team connection during
  • Optimising planning to align energy crisis and change

Whats Included

  • Activity and reflection exercises
  • Downloadable PDF checklists
  • Access to FREE online guided  stress reduction audio practice
  • Certificate of Completion
  • Access to online resources, podcasts, apps and online learning
  • Mindfulness Building Mental Strength Checklist (attendees)
  •  Burnout prevention Checklist (Management Team


Course Outline

Session1: Understanding the Neurobiology of Stress and how it affects your brain/mind at home and at work  

Session 2: How Stress affects Productivity and mental training practices to develop focus and regulate emotions

Session 3: Balancing the Autonomic Nervous System: Calming Anxiety, Reframing Thinking Positively

Session 4: Mental and Physical Strategies to Manage Stress. Understanding Brain Derived Neurotrophic Factor (BDNF)

Facilitator: Jen Bishop

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