This course will assist you to develop key life skills in your home/work life to understand life’s adversity and learn to deal with it particularly in times of stress. It will assist you to develop confidence, bounce back from difficulties and learn how to take responsibility for your own wellbeing.
Over four weeks this course will teach you to recognise your inner strengths and resources and build a growth. mindset to overcome life and work challenges.
What you’ll learn
What is included
Facilitator: Jen Bishop, Steven Howard, Emma Saccomani
Week1: What is Resilience and Stress Resilience? How can stress tolerance impact behaviour?
Week2: How to become resilient and how to develop a growth mindset
Week 3: How to identify and leverage your inner strengths and resources
Week 4: Integrating growth mindset and Resilience strategies into work and home life