Breathing for Ultimate Corporate Performance

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Course Overview

Duration: 4 x 60 minute sessions or Half Day workshop

Delivery Mode: Online Virtual Learning Session

Price: Enquire Now

Subject Area: Health and Well-Being

Experience Level: Intermediate

Course Description

This course outlines the scientific underpinnings of how breathing relates to physical and mental health, wellbeing and performance that integrates a life/work balance and function.

Tim will outline how dysfunctional breathing can cause all types of health/performance problems. and identify new ways to retraining your breathing that can help  manage and prevent both short term, or acute stress, and long term or chronic stress.

This course builds on the fundamentals of breathing and extends it to aspects of peak performance at work and in physical training. The science of breathing is discussed and how incorrect breathing impacts our health, vitality, mental clarity and performance. Practice includes simple and  easy to learn practical exercises to get the most from our breathing (and our body and mind), plus some tips for creating a long term practice and benefit from this training.

This understanding of breathing, and our nervous system can also be used with more advanced techniques to explore greater levels of performance at work, and potentially unlock our ultimate potential via ‘Flow’ or ‘Alpha Zone’ states.

What You’ll Learn

• The how and why of breathing, and practical solutions for optimising energy levels, mental clarity, stress management, sleep quality, prevention of illness, and performance via breath training.
• Unique breathing rhythms designed using biofeedback technology that help to optimise our body and mind, and balance our nervous system and stress response.
• Nose breathing only (rather than using the mouth).
• Breathing using the diaphragm (rather than chest and shoulders).
• Reducing the rate and volume of our breathing.
• Improve sleep quality and duration.
• Improve our response to stress and anxiety.
• Targeted Strategies To Improve Corporate Performance via Breath Training – Including our Unique Bioefeedback Derived Breathing Rhythms and More Advanced Techniques to Further Accelerate Progress and Improve Performance
• The Science of ‘Flow’ or ‘Zone’ States and How to ‘Body Hack’

What’s Included

•  Downloadable ‘Breathing Dynamics’ and ‘Breathing Retraining’ books.
•  Downloadable videos on practical breathing techniques.
•  Links to an app to help guide your breathing rhythm, and ongoing breathing practice.
•  Access to blogs and podcast episodes on breath training.
•  Certificate of Completion

Facilitator: Tim Altman

Course Outline

Session 1: The Importance of and Science of Breathing . An introduction to correct or Functional Breathing

Session 2: The impact of Incorrect Breathing on our health, vitality and performance. Practical breathing rhythms and techniques to regulate the nervous system and stress levels.

Session 3: Breathing for performance - Including practical techniques to improve corporate performance: relaxation, focus, memory, energy levels, mood regulation, stress management, better Immunity and sleep.

Session 4: Understanding our ultimate potential via zone or flow states and how to Induce these via breath training.