Decision-making is a fundamental component of every leader’s daily life, both professionally and personally. Every day you make dozens, even hundreds, of decisions. Unfortunately, stress and other factors often lead good leaders to make bad, or less-than-optimal, decisions.
The foundation of this program is the importance using best-practice steps to prevent emotional hijacking of your decision-making process, to enable better thinking, better decisions, and better outcomes. The program also provides insights into improving your short-term and long-term brain health.
Steven Howard, a leadership expert and award winning author of 20 books in Leadership will explain the exact strategies published in his book Better Decisions Better Thinking Better Outcomes: How to go from Mind Full to Mindful Leadership.
What you’ll learn
Learn why and how mindfulness is a leadership skill. How to take your brain off autopilot whilst harnessing your decision-making brain
How stress impacts the brain, decision making and thinking. Understand the causes of workplace stress and techniques for reducing stress at work
Identify specific techniques for becoming a mindful leader. Understand Mindfulness impact on decision making and benefits of Mindful leadership at work.
Understand key neuroscientific research on brain health. Identify factors impacting long-term brain health, including nutrition, risk and neuroprotective factors.
Facilitator: Steven Howard
Boosting Brain Health with Sleep
Building Long term Brain Health
Manage Mental Energy
Eating for optimum work/life integration
Managing Stress for Positive Change
Mindful Leadership for Transformational leaders