Books We Love for Mindfulness at Work

(Based on Neuroscience/Organisational Management Science)

• Mind of the Leader
• Mindfulness in Organisations, Foundations Research and Applications, 2015
• Mindfulness A Practical Guide to Finding Peace in a Frantic World, Mark Williams, 2011
• The Biology of Belief, Bruce Lipton
• The Science of Meditation, Daniel Goleman and Richard Davidson
• Hardwiring Happiness, Rick Hanson
• Meditations to Change the Brain; Rewire Your Neural Pathways, Rick Hanson
• One Second Ahead, Rasmous Hougard

Podcasts/Apps

• WHIL Corporate Mindfulness App
• Waking Up, Sam Harris podcast/app
• 10% Happier, Dan Harris podcast/App
• Interview with Oprah Winfrey: Oprah’s Super Soul Sunday Podcast, Shawn Achor

MLT FREE AUDIO RESOURCES

MLT Channel Soundcloud

Free Courses

• Happiness Online, free 8-week course, Centre for Greater Good Berkeley University

Research

• Building The Business Case for Mindfulness
• The Role of Mindfulness In Health Care Reform, Kelley McCabe Ruff, MBA and Elizabeth R. Mackenzie, PhD, 2009

Sleep and Mindfulness

• The Organisational Cost of Insufficient Sleep
• The ROI on Mindfulness Aetna Case Study
• The Busier You Are, the More You Need Mindfulness
• White Paper: Mindfulness at Work. The Value of Mindfulness at Work and at Play
• Ten Big Companies that Promote Meditation at Work

NEW: COVID19 RESEARCH BASED RESOURCES