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2020

Why Mindfulness is Mandatory for Mentally Healthy and Safe Teams during Covid19

Posted By Jennifer Bishop,
14/07/2020 22:00 PM
Mindfulness is a non-negotiable mindset in terms of practicing workplace safety. Why is this? Mindfulness, being fully present, being awake and aware in the workplace in the present moment is...

How Biofeedback Technology Retrains, Breathing, Thinking and Stress Management for Well-Being

Posted By Tim Altman,
18/06/2020 13:00 PM
Much attention and research has been devoted recently in exploring optimal physical and mental states, health and performance. Biofeedback technology has played a major role in this, and had...

Better Decision Making from Mind Full to Mindful Leadership

Posted By Steven Howard,
01/06/2020 21:00 PM
“Too many decisions are made by leaders and employees impacted by stress, overloaded brains, and constant interruptions,” notes award-winning author Steven Howard. “Leaders and managers need to learn...

Three Top Breathing Tips for Managing Fear, Anxiety and Stress

Posted By Tim Altman,
17/05/2020 20:00 PM
1. Breathe through the Nose not the Mouth Breathe gently in and out through the nose at all times- unless exercising.    This reduces the volume of breathing, slows it down, and therefore...

The Six Workplace Wellness Trends you need to know about in 2020

Posted By Jennifer Bishop,
02/01/2020 21:00 PM
Do you already have a successful workplace well-being strategy in place? If so, how did you measure it 2019? What annual impacts on behaviour, HR measures and business outcomes, did it achieve? How...