Contact Us

Phone
0425 713 191

Email
info@mindfullife.com.au

Address

Online Enquiry

* Required fields

Breathing

Three Top Breathing Tips for Managing Fear, Anxiety and Stress

Posted By Tim Altman,
17/05/2020 20:00 PM
1. Breathe through the Nose not the Mouth Breathe gently in and out through the nose at all times- unless exercising.    This reduces the volume of breathing, slows it down, and therefore...